Crystal Valentina  Photo Credit: Photography Hill

Crystal Valentina

Photo Credit: Photography Hill

 

Crystal fell in love with yoga in 2006 while attending College in Arizona. The practice of yoga and meditation helped her obtain peace amidst the chaos and anxiety of the busy and overstimulated lifestyle glorified in modern day. Discovering the healing power of yoga in her life, she decided she wanted to help others obtain peace on their journey as well. Crystal is a 500 hour level Yoga Instructor from the Southwest Institute of Healing Arts in Tempe, Arizona. She integrates Sound Healing and Yoga Nidra meditation into her teaching. Crystal believes in making yoga accessible to every body at any stage of life and creating a space for students to feel safe and guided as they explore how to utilize the mind, the body, and the breath to create a strong sense of well-being.