Crystal Valentina  Photo Credit: Tracilynn Krohn

Crystal Valentina

Photo Credit: Tracilynn Krohn

 

Crystal fell in love with the practice of yoga while attending college in Arizona in 2004. Yoga and meditation helped her obtain peace amidst the chaos and anxiety of a busy and overstimulated lifestyle which is all too common in our modern day society. Discovering the healing power of yoga in her life, she decided she wanted to help others obtain peace on their journey as well. Crystal is a 500 hour Registered Yoga Teacher with Yoga Alliance and has studied several hundred more hours at the Southwest Institute of Healing Arts. She integrates Sound Healing, Reiki and Yoga Nidra meditation into her teachings. Crystal believes in making yoga accessible to every BODY at any stage in life and creating a space for students to feel safe and guided as they explore how to utilize the mind, the body, and the breath to create a strong sense of well-being.