Sacred Crystal
Sounds

Sun 11:15am-12:35pm

Spirit of Yoga Tempe

Balance mind, body & soul as you are guided through gentle movement, mantra, meditation, breathwork and cosmic vibration. We seal our practice by basking in the resonant frequencies of seven chakra tuned crystal quartz singing bowls to restore, relax, and rejuvenate. it's a beautiful way to find your sacred inner space in our constantly changing and busy world.


Yoga Nidra

Sun 1pm-2pm

Spirit of Yoga Tempe

 

The Yoga Sutras speak of multiple states of mind – one of which is Nidra, the quality of active dreaming. Yoga Nidra is a practice of guided meditation that creates deep physical relaxation, assists in the releasing of deep seated habits, and can expand an existing spiritual practice. Yoga Nidra is excellent for those seeking to develop a meditation practice or looking for healing of physical and emotional injuries.


Lunar
Sound Healing

Sun 4:20pm-5:40pm

Spirit of Yoga Tempe

Lunar Sound Healing is a commUNITY gathering to honor and learn about the cycles of the Moon while co-creating a sacred space for Intention and Manifestation with Cosmic Vibration, Breath Work & Meditation. Bask in the resonant frequencies of Crystal Quartz Singing Bowls, Crystal Pyramid, Tibetan Singing Bowls, Tuning Forks, Flute, Gong, Tongue Drum, Cello, Harmonium, Chimes, Vocals, Nature Sounds and other therapeutic sound healing tools. The instruments used vary with the Special sound healing guest every month. You can bring any extra items for comfort such as a pillow, eye cover or blanket, we have mats available for use at the studio. You can also bring any altar items to create sacred space. Harness the energy of the Moon and allow it to guide your practice on and off the mat as to live in harmony with the natural rhythms of our astrological weather.

This class is always on the Sunday closest to the new or full moon.


Chakra Flow

Thurs 8:30am-9:40am

Spirit of Yoga Tempe

 

The Sanskrit word Chakra translates to wheel or disk. In many practices this term refers to the 7 wheels of energy along the body, starting from the base of the spine to the crown of the head. Join us as we utilize Breath, Movement, Mantra & Meditation to balance the energy centers of the body. We will seal our practice with the powerful vibrations of Crystal Quartz singing bowls.